Can driving a car benefit your brain? Yes, if it has a manual transmission. That’s the surprising result of research at Japan ...
Morning Overview on MSN
A 20-year study found brain-speed training cut dementia risk by about a quarter
Older adults who completed a few weeks of computerized speed-of-processing exercises in the late 1990s were significantly ...
I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...
Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...
12don MSN
New study finds your brain can keep improving into your 80s – and these 4 habits make a difference
Poor memory and brain fog aren't the inevitable parts of getting older we once thought they were, a neuroscientist explains ...
While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...
The fear of losing our mental edge as we age is something that quietly keeps a lot of us up at night. We buy expensive ...
Mens Fitness on MSN
Dave Asprey’s 40 Years of Zen: The five day brain training retreat built for high performers
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...
Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...
Authors: Jillian Graham, B.S., and Scott M. Hayes, Ph.D. Human brain. Source: Shawn Day/Unsplash As we age, our brains change, usually becoming smaller due to cell death and degeneration. This can ...
1. Exercise supercharges your brain. Our brains secrete an amazing chemical called BDNF (brain-derived neurotrophic factor). When you exercise, you secrete higher levels of BDNF, which allows you to ...
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