By Dr Vasilios SilivistrisWe all face stress, conflict and emotional strain at different points in our lives. How we respond to these pressures can have a significant impact on our mental and ...

Coping: Fix Problems, Find Meaning, Feel Better’ reads like a timely therapy session filled with practical homework ...

Children and adolescents deploy a diverse range of coping strategies to manage psychological stressors, broadly classified into problem-focused and emotion-focused approaches. Problem-focused ...

Let’s face it: Life is tough. Most people will experience hardship or disaster at some point in their lives. I, for one, suffered a period of severe illness followed by the news of my dear mother's ...

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

Those who have experienced the horrors of war see their lives clearly delineated between a "before" and an "after." This singular ordeal does not, as is often believed, mean that it is impossible to ...

Think your child needs to see a therapist? There are many different styles of therapy out there, all dedicated to helping ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Explore downsizing in retirement, including the reasons for downsizing, planning considerations, and potential challenges.