Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Dr. Troy Mensen is a family medicine doctor ...

Acupressure involves applying firm but gentle pressure to specific points on your body, which may help manage nausea by relaxing muscles and improving blood circulation. Some acupressure points you ...

A burning sensation in your upper back can happen due to muscle strain from lifting or exercise, stress-related muscle tension, spinal misalignment, herniated discs that compress nerves, or ...

Systolic pressure measures arterial pressure when the heart contracts, with normal readings less than 120 mmHg. Diastolic pressure measures arterial pressure when the heart relaxes, with normal ...

Leeron is a New York-based writer who specializes in covering technology for small and mid-sized businesses. Her work has been featured in publications including Bankrate, Quartz, the Village Voice, ...

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

An office chair is one of those things people tolerate while working from home until they don’t. It’s not dramatic. It’s the slow creep — shifting in your seat, leaning forward, sitting back, ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...

Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au In this editorial and ...