Posture & Alignment｜Understanding Your Body’s Power System｜Dr. Kim
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YouTubeFH5 PrehabLibrary
Posture & Alignment｜Understanding Your Body’s Power System｜Dr. Kim
In this video, Dr. Kim explains how posture and alignment influence the body’s power system and overall movement efficiency. Rather than viewing posture as a static position to “fix,” this discussion explores how alignment organizes force production, balance, and muscle timing throughout the body. Key concepts discussed in this video ...
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