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you learned what weak hip adductors do 🐴 now test yours test 1: sidelying adduction, easy for most test 2: copenhagen plank, this is where riders find their real answer If test 1 passes but test 2 fails, your adductors don't have the load capacity the saddle actually demands that gap is where your inside leg falls apart Click the link in the bio for the 9 week PT built program that can start to fix that 👇🏼#horsegirl #hipstability #westernriding #westernperformance #riderstability
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