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Autophagy is your body's cellular cleanup system.
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Autophagy is your body’s natural “cell recycling” process — where old or damaged cell parts are broken down and reused. 🧠 Why does this matter? Over time, cells can accumulate: • damaged proteins • worn-out components • cellular waste Your body constantly repairs this damage behind the scenes. And during periods without food, your body may shift more energy toward maintenance and repair instead of digestion 🍽 ⚙️ What is autophagy? Autophagy helps cells: • remove damaged components • recycle us
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