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YouTubeFoundMyFitness Clips
How to Blunt the Damage From a High-Carb Meal
In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses: • Does poor sleep wreck your glucose control? • Can eating protein and fiber before carbs blunt blood sugar spikes? • Why do red grapes spike glucose so hard? • Do high-normal blood glucose levels shrink the hippocampus ...
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agua con gas #bloodsugarlevels #bloodsugar #glucose #azucarenlasangre #glucosa
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