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YouTubeThe Craft of Wellness
Calm down quickly with this butterfly hug. Thump your hands on your chest for 2 to 5 minutes. This will turn on your parasympathetic nervous system, and help you to rest, digest, and heal. it’s a great way to relax the mind and body. #fyp #healingtiktok #healingjourney #mentalhealth #anxiety
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Calm down quickly with this butterfly hug. Thump your hands on your chest for 2 to 5 minutes. This will turn on your parasympathetic nervous system, and help you to rest, digest, and heal. it’s a great way to relax the mind and body. #fyp #healingtiktok #healingjourney #mentalhealth #anxiety
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Short videos

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🦋 Butterfly Hug - The ultimate self soothing technique
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