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Fibre is extremely important for your health. Sadly only 4% of adults in the uk are meeting the daily fibre intake and we need to change that! I hope these swaps are helpful and remember if you haven’t consumed much fibre before to start slow to avoid stomach upset and discomfort. These can all be found in local supermarket or at online stores #fibre #guthealth #guthealthtips #upf #healthyfood
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