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Isometric
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0:36
YouTube
yash kaushik
Athletes Use This Secret Before Workouts | IsometricHolds for Injury Prevention & Better Performance
Athletes use a simple secret before workouts to stay injury-free and improve performance — isometric holds. Isometric holds mean holding a muscle in one position without movement… like a plank hold, wall sit, squat hold, or lunge hold. These simple exercises can make a big difference in strength, stability, and injury prevention. Benefits ...
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