The Tri-Set at the end of this workout is NASTY in the best way 😤 You get explosive power, ankle stiffness, jump control, and deep posterior chain strength all in one back-to-back combo. This is how real athletes build bounce control 👇🏾 🔥 Hack Squat 💨 Broad Jumps 🦵 Pogo Jumps Wanna train like this and get coached by me? DM me “Coach” • • • • #verticaljumptraining #ExplosiveTraining #legday #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #plyometrics #s
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The Tri-Set at the end of this workout is NASTY in the best way …
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