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🔸5 LEG PRESS FOOT PLACEMENTSCHANGE YOUR STIMULUS🔥 #gymtips #legs #gymworkout #legpress
1. Wide Stance Leg Press - Feet wide, toes out → Adductors + Glutes 2. Narrow Stance Leg Press - Feet narrow → Outer Quads + Vastus Lateralis 3. Standard Stance Leg Press - Feet shoulder-width → Lower Body Overall 4. Low Narrow Leg Press - Feet low and narrow → Front Quads 5. High Narrow Leg Press - Feet high and narrow → Hamstrings ...
143.1K views1 month ago
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