Pelvic Floor Types: Hypertonic vs. Hypotonic Explained

Fix Posture: Pelvis, Not Shoulders!

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation

Female Pelvic Floor Muscles Explained

Fix Hip Dips & Flatten Belly: Pelvic Workout

Fix Hip, Pelvic & Core Strength with PromiseEssien_Fit

Male Pelvic Anatomy 3D: Bladder, Urethra & Vas Deferens

Understanding the Pelvic Floor: A Complex Anatomy