How to use the Seated Hamstring Curl Machine (Seated Leg Curl)
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YouTubeKaylee Jollota
How to use the Seated Hamstring Curl Machine (Seated Leg Curl)
How to perform Seated Hamstring Curl Machine tutorial with voiceover | Enjoy! I break down how to align your knee with the machine’s pivot point, how to secure the thigh pad for maximum stability, and how to control both the curl and the return so your hamstrings are doing the work. Top Cues: 1. Line your knee up with the machine’s pivot ...
152 views4 months ago
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