What’s the difference between these two types of training? Do you incorporate both styles into
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YouTubeBecome Elite
What’s the difference between these two types of training? Do you incorporate both styles into
What’s the difference between these two types of training? Do you incorporate both styles into your training regimen?
19.2K views1 month ago
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you need to study release types!! your technique is based off of the WR’s release. some WR’s speed release wide. some speed release narrow & stack early. WORK YOUR TECH. #coach #dbdclips #footballtiktok #defensiveback #jucofootball
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Until someone sends me a longer one I’m claiming the record on this… Anyway, to be clear, I don't recommend training like this. This is actually a good example of the types of reps I'd advise steering clear of. I have a bad habit of yolo'ing it with those all out grinders because I just find it satisfying to push all the way to the limit. Yes, you do need to train hard, but for the most efficient gains, leaving a rep in the tank strikes a better balance between maximizing the stimulus without ex
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Short videos

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