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1:06
YouTube
Sporting Health Club
How to do a tuck up correctly
Tuck ups are a challenging core exercise that targets the abdominals and hip flexors. To perform a tuck up correctly, start by lying flat on your back with your arms extended overhead. Simultaneously lift your legs and upper body off the ground, bending your knees and pulling them towards your chest. At the same time, reach your hands forward ...
187 views
Nov 16, 2022
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